VEGGIE IN A HURRY: 80 Flavorful Vegan & Vegetarian Recipes in 20 Minutes or less, using 7 Ingredients or less

Have you ever stood in front of an overflowing fridge at the end of a whirlwind day, wondering how to turn it into something healthy and hassle-free? Or found yourself scrolling through delivery apps again, because who has time for complicated recipes after everything else? You’re in good company.

In our non-stop world, where balancing work, loved ones, and self-care leaves barely a moment for the stove, it’s easy to fall back on grab-and-go options that taste good but leave you feeling less than great. That’s why I’ve crafted this collection of straightforward, nourishing vegan and vegetarian recipes—to help you reclaim mealtime with ease, so you can savor flavorful, feel-good food without the overwhelm.

Meenal Chhugani Vaswani’s Veggie in a Hurry is your guide to effortless, vibrant eating. Inside, you’ll find 80 simple vegan and vegetarian recipes tailored for real life, ready in under 20 minutes with 7 ingredients or fewer. From energizing breakfasts like Vegan Tofu Omelette and 5-minute Berry Smoothie Bowl, to hearty lunches and cozy dinners, including Easy One-Pot Vegan Miso Ramen, Quick Skillet Eggplant Parmesan, and Chickpea Curry, and of course healthy desserts like Vegan Mango Mousse, these dishes are designed for those rushed mornings, impromptu get-togethers, or relaxed evenings when you want something delicious without the fuss.

What makes this cookbook truly invaluable? It’s more than recipes—it’s a toolkit for life. Unlock Bonus recipes for seasonings and dressings, empowering customization and elevation of any meal with ease. Gain practical meal prep wisdom, like foolproof ways to store fresh produce to maximize freshness and flavor. Get guidance through essential kitchen tools to make cooking a breeze. And every recipe includes approximate calorie counts per serving, helping to stay mindful and balanced.

Ready to make healthy, joyful eating part of your everyday rhythm? Slip on your apron and dive into this flavorful journey where wholesome meals feel like a treat—simple, satisfying, and utterly delicious!