The Self Healing Mother: From Anxiety and Exhaustion to Strength, Peace, and Raising Confident

Sku: 9789375000938

Estimated delivery dates: Jun 10, 2026 - Jun 15, 2026

₹299.00

Features

Sheeba Paulraj is a Tech professional and mother of two who focuses on simple, practical ways to improve daily life. Through her own experiences with stress, health challenges, and parenting, she discovered how small, consistent habits can create meaningful change. Her approach is grounded in real life—not perfection, but steady progress. This book reflects the methods that helped her build a calmer mind, healthier routines, and a more balanced family life. She actively applies and refines these methods in her own daily life and family routines.

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Category: Non Fiction Brand: Sheeba Paulraj

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Description

Are you tired of feeling overwhelmed, anxious, and emotionally exhausted — yet expected to keep everything together for your family? You wake up already drained. Your mind is racing before the day even begins. You love your children deeply, but the shouting, the screens, and the constant battles are wearing you down. You wonder — is this really what motherhood is supposed to feel like?
You are not broken. You are just running on an empty tank — and nobody taught you how to refill it.
The Self Healing Mother is a powerful guide to emotional healing, calm parenting, and inner transformation for mothers who feel mentally and emotionally tired.
Through simple mindset shifts, healing habits, emotional awareness, and faith-rooted wisdom, this book will help you move from survival mode to a calmer, stronger, more grounded version of yourself.
Inside this book, you will discover:
• How to move from overthinking to calm, structured thinking
• Daily habits that restore your energy and focus
• Tools to raise screen-free, confident children
• Gentle ways to reduce shouting and respond calmly
• A faith-rooted approach to healing yourself and your family
• How to become emotionally strong without losing your peace
This is not about becoming a “perfect mother.”
It is about becoming a healed, emotionally balanced woman who can guide her family with strength, wisdom, and calmness.
Whether you are a working mother or a homemaker, whether your children are toddlers or teenagers, this book was written for you.
If you silently think:
“I love my family… but I don’t feel okay inside,”
This book will help you begin your healing journey.
The healing begins the moment you open this book.