The Happiness Handbook is a practical and empowering guide to cultivating lasting joy from the inside out. Grounded in emotional resilience and self-awareness, this book invites readers to treat happiness not as a fleeting emotion but as a skill that can be learned, strengthened, and sustained.
Through a series of accessible, insightful chapters, Dr. Bandana lays out simple yet powerful steps to help readers reconnect with their inner selves, reframe challenges, build emotional resilience, and find meaning in everyday life. From letting go of toxic comparison and simplifying your environment, to strengthening your relationships and defining your core values, each chapter offers tools and reflections that nurture personal growth.
With a warm and encouraging voice, The Happiness Handbook reminds us that we are not passive recipients of happiness; we are its active creators. Whether you are navigating a difficult season or simply seeking deeper contentment, this book offers both guidance and inspiration to take ownership of your mental and emotional well-being.
If you?re ready to choose happiness and take responsibility for it, this handbook will be your trusted companion on the journey toward a more intentional, fulfilled life.
The Happiness Handbook: A step by step guide to lasting joy and contentment
Estimated delivery dates: Mar 6, 2026 - Mar 11, 2026
₹290.00 Save:₹10.00(3%)
Dr. Bandana Prasad is an academician, author, and life mentor with over two decades of teaching experience at SNDT Women?s University, Juhu, Mumbai. A Ph.D. in Social Sciences, her research focused on the differential attitudes of parents towards their female children, a subject reflecting her deep commitment to social equity and human development.
Driven by a passion for guiding others towards inner growth and emotional well-being, Dr. Prasad has recently authored the insightful book, ?The Happiness Handbook ? A Step-by-Step Guide to Lasting Joy and Contentment.? This transformative guide combines timeless wisdom with practical strategies, helping readers navigate everyday challenges and unlock sustainable happiness from within.
Throughout her career, Dr. Prasad has taught and mentored postgraduate and research scholars in diverse areas such as human development, home management, nutrition, socio-economic culture, and communication. Her multidisciplinary expertise, combined with a compassionate and holistic approach, has touched the lives of countless students and professionals.
Now stepping into the world of authorship, Dr. Bandana Prasad shares her knowledge beyond the classroom, offering readers a pathway to emotional resilience, personal clarity, and authentic joy. Her work continues to inspire those seeking meaning, balance, and fulfillment in today?s fast-paced world.
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Additional Information
| Weight | 0.3 kg |
|---|---|
| Dimensions | 21.6 × 14 × 0.5 cm |
| Binding Type | Paperback |
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