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The Food Matrix: Decoding the World’s Most Powerful Foods

Sku: 9789357792264

Estimated delivery dates: Jun 20, 2026 - Jun 25, 2026

₹449.00

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The author Sharad Betharia, now 79, graduated in Mechanical Engineering in 1967 from Visvesvaraya Regional College of Engineering, Nagpur. He worked with renowned petrochemical and pharma majors like Rashtriya Chemicals and Fertilizers Ltd, Glaxo, Parke Davis, Boehringer-Knoll and retired in 2005. Since then, he devoted his years in studying and unravelling the complexities of human body and mind. He experimented with different nutritional and health concepts on his own body to evaluate and validate the truth. This book is the result of his past 20 years learning, experience and passion for health and longevity.

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Category: Non Fiction Brand: SHARAD KUMAR BETHARIA

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Description

THIS BOOK REVEALS
THE TRUE WINNERS FOR HEALTH AND LONGEVITY
Discover scientifically ranked foods that nourish the body, protect the heart, strengthen the brain, and support lifelong vitality.
Not all “healthy” foods are equal. Some deliver far greater nutritional power per serving than others. The Food Matrix identifies these true nutritional champions.
⭐⭐⭐⭐⭐ 5-STAR FOODS RICH IN OMEGA-3
Maximum potency. Highest bioavailability. Powerful protection.
These foods provide Omega-3 in its most effective forms—EPA and DHA—in meaningful amounts:
• Mackerel – One of the richest natural sources (over 4,000 mg per serving)
• Salmon (wild & farmed) – Exceptional EPA & DHA, plus Vitamin D
• Cod liver oil – Highly concentrated (1,000–2,000 mg per tablespoon)
• Herring & sardines – Small fish, low mercury, exceptionally rich in Omega-3
• Algal oil – The only true 5-star vegan source of DHA & EPA
⭐⭐⭐⭐⭐ 5-STAR FOODS RICH IN PROTEIN
Complete, highly digestible proteins for strength, repair, and healthy aging
• Whey protein isolate – Highest leucine content; fastest absorption
• Whey protein concentrate – Excellent digestibility and bioavailability
• Whole eggs – Nature’s most balanced amino-acid profile
• Egg whites – Pure, high-quality protein
• Milk – Complete protein with calcium support
• Greek yogurt / curd – Protein plus probiotic advantage
• Fish (especially fatty fish) – Protein with Omega-3 synergy
• Lean poultry (chicken / turkey) – High leucine, low fat
THE PARADOX
Why are many ordinary foods still promoted as “top-tier” health choices? The answer lies in a subtle misunderstanding: there is a difference between foods that are merely good for you and foods that deliver maximum nutritional efficiency.
The Food Matrix bridges this gap between perception and science by focusing on what truly matters.
The Author, Sharad Kumar Betharia is a retired mechanical engineer turned health researcher. He applies a rigorous, analytical lens to nutritional science, health and longevity. He is also the author of Evidence Based Way to become Healthier Every Day & Who Spoiled My Curry? Recipes for Longevity.