The author Sharad Betharia, now 79, graduated in Mechanical Engineering in 1967 from Visvesvaraya Regional College of Engineering, Nagpur. He worked with renowned petrochemical and pharma majors like Rashtriya Chemicals and Fertilizers Ltd, Glaxo, Parke Davis, Boehringer-Knoll and retired in 2005. Since then, he devoted his years in studying and unravelling the complexities of human body and mind. He experimented with different nutritional and health concepts on his own body to evaluate and validate the truth. This book is the result of his past 20 years learning, experience and passion for health and longevity.