Swipesober : Art of Digital Wellness

Book Name : Swipesober : Art of Digital Wellness
Swipe Sober is a 30-chapter, action-oriented guide to help you overcome mobile, internet, and social media addiction through simple, practical steps. Designed for all age groups, this book offers a day-by-day plan to build healthier digital habits—without quitting technology altogether.

Each chapter focuses on one specific area of improvement, from managing screen time and improving focus, to building real-world connections and boosting your mental clarity. Whether you’re a student, professional, parent, or retiree, this guide meets you where you are.

In this book, you’ll learn:

Why digital addiction happens—and how to break free

How to set healthy boundaries with apps and devices

Tips to improve sleep, attention, and emotional well-being

Mindful habits to create a tech-life balance

Family-friendly ideas to reduce screen time for everyone

Backed by science and real-life insights, Digital Detoxed doesn’t preach or overwhelm—it empowers. You’ll find encouragement, clarity, and practical tools to help you unplug with purpose and reconnect with what truly matters.

It’s not about rejecting the digital world—it’s about reclaiming your place in the real one.