Breaking the silence

Breaking the Silence: Understanding Mental Health Beyond illness. Mental health is more than just the absence of illness- it’s about recognizing the risks and conditions that shape our well-being. Breaking the Silence challenges the traditional approach to mental health by shifting the focus from diagnosing disorders to identifying vulnerabilities, stressors, and resilence factors that influence psychological well-being.

The book provides a fresh perspective on mental health, equipping readers with tools to assess risks, navigate challenges, and foster emotional strength. By addressing early warning signs and promoting proactive care.

A must-read for anyone seeking to redefine metal well-being — because the conversation starts with awareness.