Mental Health, Spirituality, and Social Support: A Practical Guide to Well-being

Name: Mental Health, Spirituality, and Social Support: A Practical Guide to Well-being
Brand: Dr. Johnson Ponthempilly SDB
SKU: 9789367072394
Availability: InStock

in Dr. Johnson Ponthempilly SDB

Sku: 9789367072394

Estimated delivery dates: Jan 19, 2026 - Jan 23, 2026

₹199.00

Available in stock

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Categories: Self-Help, Society and Social Science, Sports Brand: Dr. Johnson Ponthempilly SDB

Description

Feeling overwhelmed by the pressures of student life? “Mental Health, Spirituality, and Social Support” is your practical guide to navigating challenges and cultivating well-being. Fr. Johnson Ponthempilly provides tools and techniques to manage stress, build resilience, and connect with your inner self. Discover the power of mindfulness, self-compassion, and strong relationships to thrive in all areas of life.

Additional Information

Weight	0.16 kg
Dimensions	21.6 × 14 × 1.1 cm
Binding Type	Paperback
Languages	English
Publishers	Clever Fox Publishing

About Author

“Dr. Johnson Ponthempilly SDB offers a truly distinctive perspective on well-being. A Catholic priest with the Salesians of Don Bosco, Bangalore Province, he has dedicated his life to nurturing the holistic development of young people. He has served as principal of Don Bosco College, Sultan Bathery, Wayanad, and currently leads Don Bosco College, Mannuthy, Thrissur,…

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