HOLISTIC HEALTH AND FITNESS: A Medical Approach to Wellness

Sku: 9789367071151

Estimated delivery dates: Apr 29, 2026 - May 4, 2026

₹249.00

Features

Dr. Ballarapu Girija Kumari is a dedicated doctor (Anesthesiologist), health coach, and fitness enthusiast with over a decade of experience in promoting holistic well-being. Having overcome personal health challenges, Dr. Ballarapu Girija Kumari combines medical knowledge and practical insights to inspire others on their wellness journey. Passionate about empowering individuals, She have built a reputation for delivering relatable, science-backed advice to diverse audiences. Beyond her medical practice, Dr. Ballarapu Girija Kumari is an advocate for mindfulness, nutrition, and fitness as pillars of a thriving life.

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Category: Non-Fiction Brand: Dr Ballarapu Girija Kumari

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Description

“Holistic Health and Fitness” is more than just a book—it’s a journey into achieving the best version of yourself. Crafted by Dr. Ballarapu Girija Kumari, a seasoned anesthesiologist and fitness enthusiast, this book merges the science of medicine with the art of mindful living. It explores the synergy between nutrition, fitness, and mental well-being, providing readers with a roadmap to optimal health. From understanding the fundamentals of balanced diets to creating personalized fitness routines, Dr. Ballarapu Girija Kumari shares actionable strategies backed by years of experience and research. Through relatable stories and practical advice, the book inspires readers to overcome their limitations and embrace a sustainable path to health. Whether you’re starting your wellness journey or refining your practices, “Holistic Health and Fitness” is your trusted companion in unlocking a life of vitality and happiness. Perfect for individuals from all walks of life, this book is your gateway to a transformative lifestyle.

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