Evidence Based Way to Become Healthier Every Day: A Must Read for Those Who Are Determined to Stay Fit Till 100

This is a powerful, science-backed guide for aging gracefully and living a long life full of strength and vibrant energy. Supported by the latest research in longevity, nutrition, metabolic health and human physiology, this book translates complex science into practical steps you can apply today to stay active, sharp and full of purpose as you enter the later phase of life. It highlights that the four strongest pillars of Health and Longevity are Vigorous Exercise, Proteins, Omega-3 fatty acids and Vitamin D. Vigorous exercise is the universally accepted most potent intervention for extending both life span and health span. Complementing this, optimal nutrition intake of Proteins, Omega-3 and Vitamin D serves as the second most empowering tool to achieve a long and healthy life. It enables you to implement changes to way you live, yielding a range of extraordinary health benefits, including prevention of Lifestyle diseases, insulin resistance, reduction of blood pressure, significant enhancement of cognitive function, preservation of lean mass and development of emotional resilience.