Nidhi Kagrana is an internationally certified yoga therapist, wellness educator, and the founder of Balance2Bliss, a holistic wellness practice based in Singapore. With over two decades of personal yoga practice and more than six years of focused work in yoga therapy, Nidhi specializes in supporting women through hormonal transitions using an integrated, evidence-informed yogic approach.Her work centers on women’s health after 35—a phase often marked by subtle yet disruptive changes in energy, sleep, mood, metabolism, and emotional resilience. Through her clinical experience, Nidhi observed that many women struggle not because they are doing “too little,” but because they are doing too much without the right rhythm. This insight became the foundation of her teaching and writing.Nidhi’s approach blends classical yoga philosophy, therapeutic movement, pranayama, meditation, and modern lifestyle science. Drawing from traditional yogic texts such as the Yoga Sutras of Patanjali and the Upanishads, alongside contemporary research in stress physiology, neuroscience, and women’s health, she helps women understand their bodies with clarity rather than fear.She has conducted yoga therapy sessions, workshops, and wellness programs across community centres, educational institutions, corporate organizations, and private settings. Her work includes chair yoga for seniors, breath-based stress regulation programs, menopause wellness courses, and one-to-one therapeutic sessions tailored to individual needs. Nidhi is also a faculty trainer for accredited wellness and lifelong-learning programs in Singapore.Known for her calm, grounded teaching style, Nidhi emphasizes consistency over intensity and awareness over force. She believes that the body is inherently intelligent—and that many symptoms women experience are not problems to be suppressed, but messages to be understood.This book reflects not only her professional training but also her personal journey. Like many women, Nidhi experienced hormonal shifts before she fully recognized what was happening in her body. It was through applying a yoga-therapy lens—adjusting movement, breath, lifestyle, and inner rhythms—that she began to experience meaningful change. These lived insights inform the compassionate, practical tone of her writing.Through Balance2Bliss, Nidhi continues to support women in reconnecting with their bodies, navigating change with confidence, and cultivating sustainable well-being. This book is an extension of that work—offering readers a steady, respectful guide to hormonal harmony through both yogic wisdom and modern understanding.

Josephine Dias is a seasoned educator, wellness advocate, and passionate voice for preventive health. With over 25 years of experience as a primary school teacher, she has dedicated her life to guiding, nurturing, and empowering others to think independently and live consciously. Her journey from the classroom to the world of health and wellness reflects a natural evolution — from shaping young minds to helping adults take responsibility for their long-term well-being. Raised in circumstances that required resilience and determination, Josephine understands deeply that strength is built long before it is visible. Inspired by her mother’s perseverance and her own life experiences, she developed a strong belief in proactive living — a philosophy that now defines her approach to health. As a wellness coach, Josephine advocates for a prevention-first model rooted in awareness, lifestyle choices, and early action. She believes that the body communicates long before disease manifests and that true healthcare begins not in emergency rooms, but in daily habits. Her work aligns with the principles of Medicine 3.0 — a forward-thinking, science-backed approach that emphasizes metabolic health, cardiovascular strength, cognitive resilience, and long-term vitality. Through her platform Pulse & Purpose, she works with professionals, leaders, and individuals who seek not just to avoid illness, but to build enduring strength. Her approach combines clarity, compassion, and practicality — bridging scientific understanding with everyday application. Josephine’s mission is simple yet profound: to help people listen to their bodies, act early, and take ownership of their health journey before crisis becomes the catalyst for change. In OMG! Don’t Try Adventure With Your Health, she brings together years of reflection, research, and lived philosophy into a structured, accessible guide that empowers readers to move from reactive medicine to intentional health creation. She believes that if even one reader chooses awareness over waiting, prevention over panic, and responsibility over neglect, the message has served its purpose. Because health is not inherited by chance. It is built — thoughtfully, consistently, and with intention.

I am a Social Writer.when I working in the pharma industry Why preterm infants don't get Exclusive Breastfeeding? ( 100% Breastfeeding for the first 6 month )This question influenced so much and I started to think deeply,I had discussed with Drs , Breastfeeding mother's and Pregnant women's also finally i could understand that Mother Milk Education has to be the Foundation of Exclusive Breastfeeding .So I started to solve these problems with foundations.