The High 5 Habit

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED

From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now shes back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

Dont let the title fool you. This isnt a book about high fiving everyone else in your life.

Imagine if you gave that same love and encouragement to yourself.

Youd be unstoppable.

In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you are:
• Struggling with self-doubt (and who doesnt?) …
• Tired of that nagging critic in your head (could somebody evict them already?) …
• Successful but all you focus on is whats going wrong (youre not alone) …

…Mel dedicates this book to you.

Its time to give yourself the high fives, celebration, and support you deserve.

With this book, youll learn how to:
• Use the High 5 Habit to overcome negative self-talk and limiting beliefs
• Create a clear vision for your life and set goals that align with your values
• Take consistent action towards your goals, even when you dont feel like it
• Develop a mindset of resilience and perseverance
• Achieve more success and happiness in all areas of your life

Using her wisdom, personal stories, and real-life results that The High 5 Habit is creating in peoples lives around the world, Mel will teach you how to make believing in yourself a habit so that you transform your mindset, and achieve your dreams.