SPARC The formula that makes your fitness journey sustainable: Reclaim your energy, strength and confidence

SPARC: The Formula That Makes Your Fitness Journey Sustainable

By Sara & Anu

Are you tired of starting over in your fitness journey?
This book is your breakthrough.

After a decade of transforming lives through fitness services, events, and coaching, Sara and Anu reveal the SPARC Formula—a practical, science-backed approach designed to help you finally stay consistent with your health goals. This isn’t about quick fixes, restrictive diets, or punishing workouts. It’s about real people, real stories, and a real system that works in real life.

Whether you’re just starting out or have struggled to maintain progress, this book helps you:

Discover your deeper purpose and stay inspired

Build a supportive environment that fuels progress

Create powerful mini-habits that beat burnout

Use rewards the right way to stay motivated

Learn how to bounce back after breaks—without guilt

Includes worksheets, playbooks, and actionable strategies you can apply immediately.

Reclaim your energy. Reclaim your strength. Reclaim your confidence.
Let SPARC guide you to a fitness journey that lasts a lifetime.