Declutter Mind: The Journey From Negative Self Belief To Self Compassion By Dr Vrushali Garde

I’m thrilled to introduce you to this book, “Declutter Mind.” It aims to help you recognize and understand your thoughts and learn methods to correct them, especially those involving self-blame and a lack of self-appreciation. My goal is to guide you on a journey towards self-help and self-improvement. I’ve had the privilege of serving Mental Health Services for more than 15 years in India and beyond. Working with individuals facing various challenges, including anxiety, depression, stress, addiction, and more, has shaped my understanding of the human mind. I’m excited to share this knowledge with you in a more condensed form. My suggestion is that individuals with manageable symptoms can work on themselves by practicing self-help methods. However, those who feel they have severe depressive symptoms that are difficult to manage should seek professional help. My ultimate goal is to share practical wisdom and techniques that have helped countless people find a path to self-improvement. I’m particularly pleased to present the therapeutic approaches I’ve learned, knowing they can make a real difference in people’s lives. This book is for those who may carry the belief that they are losers, not enough, or unworthy. I want to offer you a tool that can help you transform these negative beliefs into a positive force for change. Once you declutter your mind, you can connect with Compassion and Love, revealing the real YOU. Anxiety, depression, and self-doubt often hide beneath the surface, not easily visible to others. Yet, their impact can be profound, affecting every aspect of our lives. This is a journey that requires time, self-acceptance, and a willingness to work on oneself. The time has come to address these issues head-on, prioritize our mental health, and actively work towards decluttering our minds from the burdens of self-blame and negativity. This book is here to remind you that you don’t have to carry the weight of your doubts and fears alone. Together, we can explore the strategies and techniques to help you regain control of your thoughts and emotions. When you feel that sense of urgency, that inner call for change, know that it’s high time to prioritize your mental health. I recommend you keep a pen and notebook handy, especially when questions are asked. Write down your insights, stories, and beliefs. This is essential to extract the maximum essence from the book. Reading, writing, and taking action will be the keys to success! I hope this book will transform your life. Thank you for joining me on this journey. Let’s take a step forward and work towards a decluttered mind, where you can find peace, self-appreciation, and a brighter future. Dr. Vrushali Garde Psychiatrist Divine Clinic Psychiatry ,Emotional Empowerment Hub