BLOOM AFTER RESET: 10 LEARABLE STEPS TO HAPPINESS AFTER LOSS

The book is a deeply personal and insightful exploration of grief, mental health, and the journey toward healing after the loss of a loved one. Structured as both a memoir and a guide, the narrative weaves together raw emotional experiences with actionable advice for anyone navigating loss. Central themes include the necessity of emotional acceptance, the importance of self-care, the restorative power of mindfulness, and the role of professional support in mental health recovery.
The narrative closes with a message of cautious hope. Healing is not about “moving on” but integrating loss into life?s tapestry. The author?s growth rediscovering joy, forging new goals, and aiding others in grief illustrates resilience. Mental health recovery is not linear but a series of small, deliberate steps forward.