As a self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you are facing, whatever excuse you are telling yourself Giovanni has seen it, and has developed a tool to deal with it. Whether you need help building a consistent morning routine, breaking bad habits, finding your life purpose, increasing motivation and willpower, achieving your goals, or simply being more effective with your time and energy, Mindful Self- Discipline is the solution. As a meditation teacher, Giovanni runs one of the top five most visited meditation blogs on the web. His first book, Practical Meditation, is available in eight different languages and has popularly been called "The Meditation Bible". Giovanni has over 10,000 hours of personal meditation practice and is a sought-after consultant to award-winning meditation apps.

BRIANNA WIEST is a writer based in Philadelphia. She aims to share words that encourage awareness and self-understanding. Brianna is the author of seven books, including the bestselling essay collection 101 Essays That Will Change The Way You Think. Brianna's work has been seen in publications such as The Huffington Post, USA Today, Medium, Forbes, and more. She is currently a partner at Thought Catalog.