Josephine Dias is a seasoned educator, wellness advocate, and passionate voice for preventive health. With over 25 years of experience as a primary school teacher, she has dedicated her life to guiding, nurturing, and empowering others to think independently and live consciously. Her journey from the classroom to the world of health and wellness reflects a natural evolution — from shaping young minds to helping adults take responsibility for their long-term well-being. Raised in circumstances that required resilience and determination, Josephine understands deeply that strength is built long before it is visible. Inspired by her mother’s perseverance and her own life experiences, she developed a strong belief in proactive living — a philosophy that now defines her approach to health. As a wellness coach, Josephine advocates for a prevention-first model rooted in awareness, lifestyle choices, and early action. She believes that the body communicates long before disease manifests and that true healthcare begins not in emergency rooms, but in daily habits. Her work aligns with the principles of Medicine 3.0 — a forward-thinking, science-backed approach that emphasizes metabolic health, cardiovascular strength, cognitive resilience, and long-term vitality. Through her platform Pulse & Purpose, she works with professionals, leaders, and individuals who seek not just to avoid illness, but to build enduring strength. Her approach combines clarity, compassion, and practicality — bridging scientific understanding with everyday application. Josephine’s mission is simple yet profound: to help people listen to their bodies, act early, and take ownership of their health journey before crisis becomes the catalyst for change. In OMG! Don’t Try Adventure With Your Health, she brings together years of reflection, research, and lived philosophy into a structured, accessible guide that empowers readers to move from reactive medicine to intentional health creation. She believes that if even one reader chooses awareness over waiting, prevention over panic, and responsibility over neglect, the message has served its purpose. Because health is not inherited by chance. It is built — thoughtfully, consistently, and with intention.

I am a Social Writer.when I working in the pharma industry Why preterm infants don't get Exclusive Breastfeeding? ( 100% Breastfeeding for the first 6 month )This question influenced so much and I started to think deeply,I had discussed with Drs , Breastfeeding mother's and Pregnant women's also finally i could understand that Mother Milk Education has to be the Foundation of Exclusive Breastfeeding .So I started to solve these problems with foundations.

Divya Vijayakumar is a computer engineer turned edupreneur, storyteller, and soft-skill trainer with over six years of experience in shaping minds. She is the founder of Skill Tree, an initiative dedicated to nurturing life skills in children and adults through creative and practical learning.Over the years, she has conducted more than 50 workshops and training programs, along with 150+ storytelling sessions that have reached audiences both online and offline. Her sessions blend knowledge with imagination, leaving participants not just informed but transformed.Her diverse roles—as an entrepreneur, professional storyteller, and quiz curator—are tied by one common thread: the belief that learning is most powerful when it sparks action. This belief, rooted in her work and her personal journey, inspired her to write Action Mode.A single timeless idea planted the seed for this book: “Do your actions and don’t expect the results.” These words from the Bhagavad Gita reshaped her perspective on work, growth, and fulfilment. She realized that action itself—done sincerely, without fear or attachment—is what builds consistency, resilience, and purpose.Through this book, Divya shares the same wisdom with modern readers, turning it into simple, practical micro-habits anyone can use. Her mission is to empower people to break free from procrastination, rediscover their energy, and shape the life they aspire to—one action at a time.